'anxiety' Tagged Posts

anxiety running listening body encouragement


February 1, 2023A Note from Pastor April Dear Friends, Over the years, I’ve started to notice the telltale signs in my body that indicate that things are off. Achy shoulders and a stiff neck? Usually I’m feeling SAD. Headache and sinus pressure? Usually I’m OVERWORKED and need a break. Tightness in my lower back or trouble breathing? Usually I’m feeling ANXIOUS. It took me a long time to admit to myself that anxiety was something I struggle with. I used…